This Body Movement class focuses on exploring the body at its fullest potential.
Through breath, body awareness, and controlled movement, you will develop a deeper connection to how your body moves and responds.
These techniques are essential and directly translate into salsa dancing, helping your movement look more fluid, intentional, and elevated.
Mambo is a rich and expressive dance style rooted in Cuban rhythm and shaped in New York.
In this class, we explore its cadence, musicality, and historical movement origins.
We break down elements like the “sucio,” a movement that originated when dancers wore long skirts and used a twisting foot action that later became a defining mambo technique.
We also highlight the influence of the Mambo Legends, known for their open-hand styling and elegant, confident expression.
This class connects you to the African roots of movement through grounding, rhythm, and intention.
We explore movements inspired by Eleguá, Yemayá, and Changó, focusing on flow, strength, and energetic presence.
We also work with Cachá, emphasizing rhythmic rebound, grounding, and drum interpretation.
These foundations enhance body awareness and elevate your overall dance expression.
Salsa Fusion is about freedom, creativity, and personal expression.
Using salsa as a foundation, you will explore different techniques, textures, and musical interpretations — even dancing to non-traditional salsa music.
This class allows you to develop your own style, guided by technique but driven by personality and emotion.
